The Psychology of Shame & Guilt | Heal, Forgive, and Reconnect with Yourself скачать в хорошем качестве

The Psychology of Shame & Guilt | Heal, Forgive, and Reconnect with Yourself

Releasing Shame — From Self-Blame to Self-Forgiveness We’ve all experienced shame — that heavy feeling that says “something’s wrong with me.” But the truth is, shame isn’t who you are. It’s a signal asking for compassion, not condemnation. In this guided workshop, Joy Strategist Tiera Click breaks down the difference between guilt and shame, explores why these emotions arise, and helps you learn to reframe, regulate, and forgive yourself. ✨ You’ll learn how to: Understand the difference between guilt and shame Identify where shame shows up in your life Reframe negative self-talk into self-compassion Use guilt as a guide instead of punishment Practice somatic grounding and forgiveness rituals to release stored emotion This session is part psychoeducation, part reflection, and part renewal — helping you transform shame into self-awareness, peace, and authentic joy. 🔔 Subscribe for more guided sessions on healing, mental wellness, and personal transformation. 💌 Connect: www.whenthemindclicks.com