Bullet Proof your Mind Now DR. TAJE , 19KEYS скачать в хорошем качестве

Bullet Proof your Mind Now DR. TAJE , 19KEYS

What does it mean to be a "real man" in today's world? In this powerful episode of the Man to Man Podcast, we explore how therapy and mental resilience are redefining masculinity. Join host Steve Jones, visionary 19 Keys, and guest therapist Taj Healing Ganger as they dive into self-discovery, personal development, and the tools men need to transform their mindset and thrive. Discover how practices like therapy, mindfulness, and communal healing can empower you to embrace strength, vulnerability, and balance. From discussing societal expectations to understanding the importance of holistic self-improvement, this conversation provides actionable insights for personal growth and societal change. This episode challenges outdated definitions, celebrates mental health journeys, and emphasizes the value of empowerment through self-awareness. Are you ready to unlock your potential, rethink resilience, and create a brave space for transformation? Join the conversation! Share your thoughts in the comments, like this video, and subscribe to the channel for more high-level discussions. Don’t forget to spread the message by sharing this episode with others looking to build a stronger, healthier future. Let’s redefine what it means to be a man—together. #PersonalDevelopment #Empowerment #MentalHealth #SelfImprovement #SocietalChange #RedefiningMasculinity #Therapy #MentalResilience #mentalhealth #mentalhealthawareness #midlifemen #midlifeguys #mentalhealthstigma CHAPTERS: 00:00 - Intro 01:13 - What is a "Real Man" 02:59 - Does a "Real Man" Go to Therapy 06:31 - AI Needs Therapy 07:36 - More Than Just "Talk Therapy" 08:56 - Therapy is a "Cult" 13:15 - Importance of a Safe Space 17:00 - Therapy is Becoming Mainstream 20:10 - What Made You Want to Become a Therapist 23:11 - How to Deal with Weight 28:44 - Nature vs Nurture 38:50 - What Does Strength Mean to You 41:44 - How to Convey These Messages 42:10 - Therapy for Men 45:54 - Converting Emotions into Power 50:27 - Early Childhood Experiences 54:24 - Purpose 57:28 - Naming Trauma 01:01:00 - Defining Moments 01:02:40 - How Long Does Therapy Take 01:08:18 - Highlighting Positive Black History 01:15:40 - The Place of Therapy in Our Society 01:19:20 - The Nuclear Family and Single Parents 01:24:25 - The Importance of Self Awareness 01:28:47 - How Safe Spaces Can Make You Less Safe 01:30:55 - The Importance of Being Dangerous 01:34:35 - The World Doesn’t Make Space for Black Men 01:37:55 - When the People Above Us Choose Us 01:41:10 - Elevate the Experts 01:41:50 - Final Thoughts 01:44:58 - Sacrificing for the People 01:47:19 - Competing with Callings 01:50:30 - Ego 01:52:05 - Leadership 02:02:13 - Intro 02:04:35 - Superm Coffee Tour