30 Min CALISTHENICS WORKOUT | No Equipment | DAY 1 скачать в хорошем качестве

30 Min CALISTHENICS WORKOUT | No Equipment | DAY 1

Ready for Day 1 of my Calisthenics series? This is a 30 minute Calisthenics workout with no equipment needed you can follow along at home. This routine is designed to build muscle, increase strength and develop flexibility. The full body workout includes beginner Calisthenics exercises, as well as more advanced variations making it suitable for a range of abilities. SUBSCRIBE ‪@TomPetoTraining‬ TPT VIRTUAL STUDIO (Exclusive Content) https://www.tompetotraining.com/membe... DOWNLOAD PROGRAM GUIDE | https://mailchi.mp/2f110da246cd/cali-... INSTA   / tompetotraining   Timecodes 00:00 Coming Up 00:18 Warm Up 03:20 Calisthenics Workout 29:18 What Next? #calisthenics #calisthenicsworkout Music by Epidemic Sounds (Active Subscription) Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.