I Finished 4 Months of Daniel’s VDOT Running Plan скачать в хорошем качестве

I Finished 4 Months of Daniel’s VDOT Running Plan

Now four months into the program, and I haven’t missed a single run. What’s the program been like? Am I making any progress? And will I ever break my dad’s 5k PR? Well, let’s get into it! Full Blog Post: https://myhealthsciences.com/blog-pos... Podcast Episode: https://podcast.myhealthsciences.com/... Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top 10 Bedroom Sleep Tips Get your free health kit and get subscribed to my weekly newsletter here: https://myhealthsciences.com/weekly-n... Facebook👉🏼   / myhealthsciences   Instagram👉🏼   / myhealthsciences   I look forward to sharing my journey to healthier and happier! -Brandon Zerbe ---------------------------------------------------------------------------------------- Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.