DAY 59 // TABATA Abs & Booty HR12WEEK 3.0 скачать в хорошем качестве

DAY 59 // TABATA Abs & Booty HR12WEEK 3.0

It's Tabata time! Today we are starting off with a quick and intense Tabata Workout followed by a killer Abs and Booty circuit to set the core and glutes on fire. You can always add in a mini band or ankle weights for increased resistance and intensity - Do what feels right for YOU! #HR12WEEK #HomeWorkout #tabata #abs #booty 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: *Optional mini band or ankle weights for extra intensity. The ones I use: https://bit.ly/3Q6e8GG Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:24 Warm Up 5:10 Tabata Circuit Scissor Squat Hops (20s work + 10s rest x4) Climber Knee Tap (20s work + 10s rest x4) Side Leap + Jack (20s work + 10s rest x4) Flying Frog (20s work + 10s rest x4) 13:21 Abs & Booty Circuit (50s work + 10s rest x2) Clam + Kick (R) Laying Leg Lift (R) Leg Lift + Hold (R) Side Bridge + Twist (R) Suitcase Crunch Clam + Kick (L) Laying Leg Lift (L) Leg Lift + Hold (L) Side Bridge + Twist (L) Straight Leg Bicycle Plank + Leg Lift 35:30 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather