Скачать с ютуб #23 | Advanced Qi Gong Class | Qi Gong Shaking to Relieve Tension & Stress в хорошем качестве

#23 | Advanced Qi Gong Class | Qi Gong Shaking to Relieve Tension & Stress

Sign up for free to our Online Qi Gong Course “How to Quiet Your Busy Mind” (Value $66) on https://forestrockqigong.com/quiet-mi... This is an Advance lesson performing Qi Gong Shaking it also includes exercises from the Shi Ba Shi Taiji Qi Gong and Longevity Qi Gong Systems. Qi Gong shaking is a practice that originated in China about 4,000 years ago. It is a form of Qi gong, which is a Chinese practice that combines physical postures, breathing exercises, and meditation. Qi Gong shaking is believed to help to improve circulation, release tension, and promote relaxation. The shaking practice is thought to have originated as a way to release stress and tension. It is believed that the shaking helps to move stagnant Qi (pronounced chee) throughout the body. Qi is the vital energy that flows through the body according to traditional Chinese medicine. When Qi is blocked, it can lead to health problems. Qi Gong shaking is a simple practice that can be done anywhere. To do it, simply stand with your feet shoulder-width apart and allow your body to shake naturally. You can shake your arms, legs, torso, and head. You can also bounce up and down on your toes. As you shake, focus on your breath and allow yourself to relax. Qi Gong shaking can be done for as little as 5 minutes or for as long as you like. It is a great way to relieve stress, improve circulation, and promote relaxation. Here are some of the benefits of Qi Gong shaking: Improves circulation Releases tension Promotes relaxation Reduces stress Improves mood Boosts energy Improves sleep Enhances immune function Slows down ageing Want to deepen your Qigong Practice & TCM Knowledge? Join our ongoing weekly live online classes every Tuesday and check out our Online Introduction Qi Gong Courses: https://forestrockqigong.com/level1-q... For all upcoming Forest Rock In-person Events click: https://forestrockqigong.com/events/