Скачать с ютуб 5 Things They Never Tell You About Building Muscle After 40 в хорошем качестве

5 Things They Never Tell You About Building Muscle After 40

There are many misconceptions about building muscle after 40. Some so-called fitness experts will tell you that muscle growth will slow down dramatically and strength will only decrease with time. On the other hand, you have individuals who claim age is nothing but a number, and that building muscle and strength as you age is as simple as eating big and training hard. The truth, however, lies somewhere in the middle. In this video, I am going to share 5 things they never tell you about building muscle in your 40s, so that you can continue building muscle optimally, despite getting older. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://bit.ly/3Q17DFb [COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM ➜ https://bit.ly/3vqhefd [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://bit.ly/3WYbF3p [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://bit.ly/3iaw9a6 [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://bit.ly/3Ccs8cj FOLLOW US ON INSTAGRAM: ➜   / musclemonsters   References: 1. https://www.tandfonline.com/doi/abs/1... 2. https://doi.org/10.1519/jsc.0b013e318... 3. https://doi.org/10.1093/gerona/55.11.... 4. https://www.ncbi.nlm.nih.gov/pmc/arti... 5. https://pubmed.ncbi.nlm.nih.gov/25056... 6. https://nutritionandmetabolism.biomed... 7. https://bmccancer.biomedcentral.com/a... 8. https://ncbi.nlm.nih.gov/pmc/articles... 9. https://www.ncbi.nlm.nih.gov/pmc/arti... 10. https://pubmed.ncbi.nlm.nih.gov/22313... 11. https://doi.org/10.1093/gerona/gls141 12. https://www.ncbi.nlm.nih.gov/pmc/arti... 13. https://doi.org/10.1016/j.jshs.2021.0... 14. https://www.ncbi.nlm.nih.gov/pmc/arti... 15. https://onlinelibrary.wiley.com/doi/f... 16. https://www.ncbi.nlm.nih.gov/pmc/arti... 17. https://www.ncbi.nlm.nih.gov/pmc/arti... 18. https://www.ncbi.nlm.nih.gov/pmc/arti... 19. https://pubmed.ncbi.nlm.nih.gov/36017... 20. https://doi.org/10.1016/j.jtemb.2022.... 21. https://doi.org/10.1016/j.jpba.2008.1... 22. https://pubmed.ncbi.nlm.nih.gov/21226... 23. https://jissn.biomedcentral.com/artic... 24. https://www.physio-pedia.com/Effects_... 25. https://www.ncbi.nlm.nih.gov/pmc/arti... 26. https://www.ncbi.nlm.nih.gov/pmc/arti...