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Anterior cervical discectomy and fusion (ACDF) is a surgical procedure to remove a herniated or degenerative disc in the neck. The total recovery time is 4 to 6 weeks. Medical staff will help you to get comfortable while preparing for long-term recovery at home. The walk is recommended every 2 or 3 hours to prevent pneumonia, blood clots, and constipation. Wear shirts with zippers or buttons up the front, rather than one that goes on over the head. Avoid tilting, twisting, or moving your neck too quickly. The shower can be taken 2 to 3 days post-surgery. You should get to bed early and get at least 8 hours of sleep each night. You can sleep in a recliner or an adjustable bed. Sleeping on the side or back is recommended instead of sleeping on the stomach. Sexual activity is usually allowed after 3 weeks, as long as it doesn’t cause discomfort. Check with the doctor before starting any exercise. You can do some light work around the home after 3 weeks. Taking breaks and rest is important if fatigue develops. You can return to work as early as 3 weeks after surgery. You can begin driving after 3 to 4 weeks. For treatment assistance in your country or abroad: Email: [email protected] Phone/WhatsApp/Viber: +91-9650001746 Website: www.vaidam.com Vaidam is an ISO and NABH accredited medical assistance company. Patients from 100+ countries have used our services. Useful Links: India Doctors: https://www.vaidam.com/doctors/spine-... Hospitals: ‘https://www.vaidam.com/hospitals/spin... Cost of ACDF: https://www.vaidam.com/cost/anterior-... Turkey Doctors: https://www.vaidam.com/doctors/spine-... Hospitals: https://www.vaidam.com/hospitals/spin...