GETTING OUT OF A SLUMP *working a 9-5 job* 🎧🍃 building routine, healthy habits & productive mornings скачать в хорошем качестве

GETTING OUT OF A SLUMP *working a 9-5 job* 🎧🍃 building routine, healthy habits & productive mornings

Hello friends Welcome to another video! GETTING OUT OF A SLUMP working a 9-5 job || building routine, healthy habits & productive mornings In today's video I bring you along for a 9-5 work day in my life while trying to get out of a slump or depressive episode! I was THE PERSON who gave up on routine and healthy habits after doing a new year reset, and even though a mid-year reset is right around the corner, I figure let's use May for getting back into routine and getting my sh*t together! In this video we spend a peaceful morning routine doing my healthy habits as part of The Inner Reset Challenge. We drink my morning lemon water with chia seeds and apple cider vinegar while journaling and getting some morning sunlight before doing my skincare and taking the dogs for a walk! We manage to get a short workout in at the gym before heading to my 9-5 job! Once the day is over, I got home at about 7pm to begin my typical post work evening routine which is showering and playing with the dogs or walking the dogs. I then spend 30 minutes cleaning the kitchen and other areas of my home before settling in to eat dinner while doing some productive life admin, youtube editing or wedding planning for the evening! At 9:30pm we begin the slow wind down before bed, but not without preparing for the work day tomorrow by choosing my outfits and packing my bag for pilates! __ I would like to acknowledge the traditional custodians of the land on which this video was filmed - The Ngunnawal and Ngambri Peoples - and pay my respects to Elders past, present and emerging. __ V I D E O C H A P T E R S 00:00 Intro 00:10 Peaceful morning routine before my 9-5 00:47 The inner reset challenge - healthy habits 01:27 Productive morning habits 02:01 Moving my body before work 03:15 Post 0-5 debrief 03:50 Slow and wholesome evening routine 04:21 Clean with me 05:50 How to stay productive while working a 9-5 07:19 Calming and peaceful habits before bed 08:29 Prepare for work with me tomorrow 09:06 Healthy habit tracker __ V I D E O L I N K S Access a free Inner Reset Challenge list and habit tracker here - https://drive.google.com/file/d/1RDv9... ___ P O S T I N G S C H U E D L E weekly videos __ S U B S C R I B E I post weekly videos including monthly reset routines, morning routines, evening routines, mid year or new year reset routines, productivity vlogs, 9-5 work day content, glow up diaries, getting back on track style vlogs etc. Join the fam xx ___ S O C I A L M E D I A ➭instagram: @stephanie.jd__ ➭tik tok: @stephanie.jd__ ➭ podcast: Suddenly Twenties The Podcast ___ B U S I N E S S I N Q U I R I E S ➭email: business inquires only [email protected] ___ S U B - C O U N T Youtube - Currently at 2279 - Come join the fam xx ___ DISCLAIMERS: 1) This video is not sponsored unless specified otherwise 2) Occasionally the products I am mentioning in these videos have been gifted to me, however I will never promote or recommend something I wouldn't use and love myself, or that doesn't align with my values 3) Sometimes links I provide are affiliate links and I receive a small commission if you make a purchase through those links, however this is at no additional cost to you. 4) My views are not those of my employer. All video clips were filmed before work, during designated breaks, or after work. 5) Everything I share on this channel is my own personal opinions or experiences, and in no way represents an institution, organisation or an employer __ I N S P O Shout out to my inspirations -- fernanda ramirez, michaela bento, becca watson, kaylie stewart, anna neubert, vanessa tiu, Georgie Stevenson, Sophie Jayne, Dr Faye Bate, Rebecca Jay