Grounding Techniques for Emotional Stability скачать в хорошем качестве

Grounding Techniques for Emotional Stability

What happens when you find yourself over or understimulated and you can't seem to bring yourself back to the optimal zone? If you don't know what I mean, go back and watch the first part of the series here --    • Видео   -- In this third video of the Regulating Emotion series, I continue to share some more of the most helpful techniques for bringing yourself up or down to optimal levels of emotion. I am a psychotherapist in Michigan. This channel is dedicated to supporting, and educating my clients, fellow therapists and the general public on relevant topics, theories and techniques in the field of mental health. I treat adults and teens with Anxiety and Panic Disorders, OCD, Depression and Mood Disorders, Grief, Life Transitions, Relationship Problems, Functional Neurological Disorder, PTSD and Past Traumas. #PaigePradko, #Calmseriesforanxiety, #Groundingtechniques, #grounding, #FeelingBetterSeries, #howtodogroundingtechniques, #Groundingexercises, #groundingfordissociation, #groundingforanxiety, #groundingforderealization, #groundingfordepersonalization, #groundingdisassociation, #groundingderealization, #whattodowhenfeelingdissociation   Please feel free to follow me at the social media sites below:   / paigepradkocounseling     / paige.pradko.therapy     / paigepradko   https://www.paigepradko.com/ I would love to hear your comments and questions below. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education. Until next time...I will see you in session, Paige