45 MIN FAT BURNING FULL BODY HIIT WORKOUT | INTENSE Cardio Dumbbells Challenge - At Home | No Repeat скачать в хорошем качестве

45 MIN FAT BURNING FULL BODY HIIT WORKOUT | INTENSE Cardio Dumbbells Challenge - At Home | No Repeat

Let’s transform with this 45 MIN FAT BURNING FULL BODY HIIT WORKOUT | INTENSE Cardio Dumbbells Challenge - At Home | No Repeats. It burns tons of calories without exhausting or boring you! You won’t believe how quick, effective and fun 45 minutes can be! The quick rounds of all standing & all mat bodyweight cardio HIIT are mixed with dumbbell ones, adding Pilates inspired exercises & of course a smooth yoga stretching finale to polish off the lean muscles. ► DURATION: 45 minutes ►TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: medium-high ► CALORIES BURNT: 380-530 ► EQUIPMENT: no equipment / wrist weights or dumbbells [I am using 2 kg / 5lb] ► DIFFICULTY: intermediate-advanced SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?ig... ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?... ☑️Facebook:   / vera.kurochkina.7   ☑️Email: [email protected] MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #vfitwithvera #hiit #workout #fitness #workout #hiit #fatburn #transformation #homefitness #loseweight #cardio #burncalories #intense #weightloss #training #2025 #pilates #dumbbellhiit #athome