Your Triggers Are Your Responsibility (Even When the Trauma Isn't) скачать в хорошем качестве

Your Triggers Are Your Responsibility (Even When the Trauma Isn't)

In this motivational video, we explore the concept of personal development and mental health, highlighting the importance of taking responsibility for our emotional regulation and self growth, even when the trauma we've experienced is not our fault. Understanding what is trauma and how it affects our lives is crucial for healing and moving forward. By adopting a growth mindset and practicing high performance habits, we can overcome anxiety, social anxiety, and even post traumatic stress disorder, also known as ptsd. This therapy in a nutshell approach focuses on self improvement, self help, and addiction recovery, providing inspiration and resilience for those who have experienced childhood trauma or are struggling with addiction. Through emotional regulation and positive thinking, we can develop a success mindset and achieve personal growth, which is essential for mental health awareness and overall well-being. By taking ownership of our triggers and working towards self development, we can unlock our full potential and live a life of purpose and fulfillment, free from the constraints of trauma and mental health challenges. This video is part of a series on personal development, mental health, and self improvement, and is inspired by tedxtalks and other motivational speakers who emphasize the importance of healing and self care.