What are ultra-processed foods and are they really bad for you? | Decomplicated скачать в хорошем качестве

What are ultra-processed foods and are they really bad for you? | Decomplicated

Studies show that the average British person consumes more than half of their calories from ultra-processed foods. Their consumption can cause extreme health issues and early deaths, putting a massive strain on national health services across the world. An evaluation of global dietary guidelines highlights the need for clearer warnings on what common foods fall under the ‘UPF' banner. Some of them may surprise you. Today, Decomplicated examines what exactly defines ultra-processed foods, the impact they have on both society and the environment, and what can you do to minimise your consumption of them. The Independent has been at the frontline of journalism since 1986, with its mission to challenge and debate always ahead of its time. In today’s increasingly fragmented world, communities want real facts and frank opinions delivered first-hand from a non-biased news brand that they can trust. Find out more: https://www.independent.co.uk/subscri...