Winter Solstice Meditation: Honouring Stillness & Welcoming the Light (17 Min) скачать в хорошем качестве

Winter Solstice Meditation: Honouring Stillness & Welcoming the Light (17 Min)

17-Minute Winter Solstice Meditation to honour the official start of winter, the shortest day and the longest night. Timestamps for your practice: 0:00 – Introduction to the Winter Solstice 2:30 – Start of Meditation 3:00 – Svadhyaya: Self-Study & Check-in 6:35 – Breath Observation 12:10 – Releasing What No Longer Serves You 15:15 – Closing & Grounding 16:53 – Final Words & Reflections In this practice, we take inspiration from the natural world - finding beauty in the darkness and peace in the pause. It's an invitation to release what you no longer need to carry, allowing you to conserve your energy and prepare for the eventual return of Spring. Svadhyaya (Self-Study): We begin with quiet reflection and breath observation to check in with our internal state. A Gentle Release: We identify and let go of habits, thoughts, or burdens that are not serving us in these winter months. Setting Intentions: We conclude by creating space to set an intention for how you want to approach the rest of the season. Subscribe for more!