Day Two - Be Your Own Valentine, 14 Day Self Love Journey (How To Feel More Connected To Yourself) скачать в хорошем качестве

Day Two - Be Your Own Valentine, 14 Day Self Love Journey (How To Feel More Connected To Yourself)

Welcome to DAY TWO of the Be Your Own Valentine Journey! Today, we continue our 14-day guided practice in self-compassion, boundaries, and secure attachment starting February 1st through Valentine's Day. How to Join Us: Download the free 14-day journal (all prompts included) https://mailchi.mp/16951c4d7339/be-yo... Watch our daily video starting February 1st Complete that day's journal prompt after watching Repeat through Valentine's Day (February 14th) Each day offers small, intentional practices to help you reconnect with who you are, one safe step at a time. Day Two invites you to widen your lens. Where do you already feel settled? Who or what helps you feel tethered, even briefly? This isn't about creating new connections or fixing anything. It's about recognizing what's already there, in your relationships, your routines, your body, and within yourself. As you journal today, practice noticing without judging. Let connection be recognized, not earned. Bonus: We're considering a live Q&A on Day 14 (February 14th) to celebrate together and answer your questions about the journey. Stay tuned for details! Important Note: This journey is for educational purposes only and is not a substitute for therapy. If content brings up difficult emotions, please reach out to your therapist or mental health provider. We're glad you're continuing this journey with us. See you tomorrow for Day Three. Timestamps: 0:00 Welcome to Day Two 0:30 What Connection Really Means 1:15 Widening Your Lens 2:00 Internal Connection Counts Too 2:45 Today's Journal Prompt 3:30 Closing Thoughts #BeYourOwnValentine #SelfLove #ConnectionToSelf #SelfAwareness #ValentinesDay #14DayJourney #SelfCompassion #EmotionalWellness #InnerWork #personalgrowth ✿ ✿ ✿ ✿ We are licensed therapists, but this channel is for educational and informational purposes only. The content shared here does not constitute therapy, counseling, or a professional therapeutic relationship. Watching our videos or engaging with this channel does not mean you are receiving mental health treatment or entering into a client-therapist relationship with either of us. If you are experiencing emotional distress or a mental health emergency, please reach out to a licensed professional in your area or contact emergency services. The views expressed on this channel are our own and do not represent the views of any organizations with which we may be affiliated.