Boundaries Over Burnout | Ep. 96 скачать в хорошем качестве

Boundaries Over Burnout | Ep. 96

Send us a text (https://www.buzzsprout.com/twilio/tex...) In this episode of Cup of Conversation, we’re getting real about why so many of us are exhausted, overwhelmed, and running on empty — and how a lot of it comes from unnecessary, self-imposed obligations. From “that’s what you’re supposed to do for family” to “that’s what your husband deserves,” we unpack the silent pressures that keep us overextending ourselves at the cost of our own mental, emotional, and physical health. We talk about: ☕ The difference between showing up and self-sabotaging ☕ How guilt keeps us stuck in unhealthy cycles ☕ What healthy boundaries actually look like in real life ☕ When to compromise — and when to stand firm ☕ Choosing yourself without burning bridges If you’ve been feeling stretched too thin, emotionally drained, or like everyone gets the best of you except you… this episode is for you. 🎧 Tap in, grab your cup, and let’s talk about choosing boundaries over burnout. #CupOfConversation #BoundariesOverBurnout #EmotionalWellness #SelfCare #MentalHealthTalk #Healing #Relationships #FamilyDynamics #BurnoutCulture #ChooseYou  Support the show (https://www.buzzsprout.com/2150480/su...) IG: @CupOfConversation_ Facebook: CupOf Conversation YouTube: Cup Of Conversation w/ Coco & Tee Tiktok: CupOfConversation Follow Coco:   / chitchatcoco   Follow Tee:   / teeboss_   !!!LIKE SUBSCRIBE COMMENT!!! Suggest juicy controversial topics for Tee's topics, DM us on IG Or voice some of your concerns with Coco. Tell us some things that bother you these days or things you notice about our communities by simply shoot us a DM on IG! !!!LIKE SUBSCRIBE COMMENT!!!