You Are Safe Here | Body Relaxation for Kids скачать в хорошем качестве

You Are Safe Here | Body Relaxation for Kids

This gentle practice helps children and parents settle their bodies, release tension, and feel safe. Through simple cues, slow breathing, and guided body awareness, this experience supports nervous system calming, emotional regulation, and deep relaxation. Children are invited to notice their feet, their hands, their breath, and the quiet comfort of the room around them — while a parent listens and rests alongside them. This video is meant to be shared together as part of a peaceful routine, helping little bodies soften, busy minds slow down, and hearts feel steady and safe. You can play this while lying in bed, lights dim, eyes closed, and simply follow along. There is nothing to do. Nothing to fix. Just rest. 🌙 Best used at bedtime, naptime, or anytime your child needs help calming their body. 🐝 Bee Mindful Family offers gentle songs, calming practices, and peaceful routines that help parents and children breathe, settle, and reconnect — together.