The #1 Mistake Runners Make When Returning To Running After Meniscus Surgery скачать в хорошем качестве

The #1 Mistake Runners Make When Returning To Running After Meniscus Surgery

In this video I’m going to share the #1 mistake runners make when trying to get back to running after meniscus surgery. You’re likely wondering if it’s possible to return to running without causing further issues to your knee. Having had two meniscus surgeries myself, I know what it’s like to want to return to run after meniscus surgery while being worried you might cause another injury. Check out this video to learn the #1 mistake runners make when returning to running after a meniscus surgery, so that you don’t make the same mistake and affect your chance to get back to running long and strong. For more information about our Run Safe - Run Strong: Return To Running Program After Meniscus Surgery Program go here 👉 https://www.compedgeinstitute.com/p/r... What you will learn: 00:00 The #1 Mistake Runners Make When Returning To Running After Meniscus Surgery 00:46 What your surgeon tells you about returning to run 02:03 Time to wait after surgery to return to running 02:34 Why you need to wait to run 05:09 Health of your cartilage 06:28 You need to correct your running form Videos Mentioned Running After Meniscus Surgery: 3 Ways To Test Your Knee Strength    • Running After Meniscus Surgery: 3 Ways To ...   Is It Safe To Run With Knee Arthritis? 7 Tips To Reduce Knee Loading    • Is It Safe To Run With Knee Arthritis? 5 T...   #CompetitiveEdgePT #CompetitiveEdgePhysicalTherapy ==================================================================== ✅ Subscribe for more FREE tips on how athletes and active individuals can overcome injury, optimize their movement, and enhance their performance.: https://www.youtube.com/@CompetitiveE... // FREE RESOURCES Explore our ebooks which are written by Doctors of Physical Therapy and designed to give you actionable steps you can take TODAY to start alleviating your pain and getting back to walking, running, and playing sports the way you want to. https://compedgept.com/free-ebooks/ //SHOP OUR COURSES! The Running Blueprint http://www.therunningblueprint.com Run Safe - Run Strong Meniscus Recovery Course https://www.compedgeinstitute.com/p/r... //COME SAY HI! Find us online at: https://compedgept.com/ Facebook:   / thecompetitiveedgept   Instagram:   / competitiveedgept   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://compedgept.com/about/contact-us/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Competitive Edge Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.