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"பணம் இருந்தா முடி வளருமா? அப்புறம் ஏன் பெரும் பணக்காரங்க வழுக்கையா இருக்காங்க? | Dr.V.Madhavan

Follow the Doctors நேரம் channel on WhatsApp: https://whatsapp.com/channel/0029Va9T... For advertisement please contact : 9952065965 உங்களுக்கு விளம்பரம் தேவையா எங்களை அணுகுங்கள்: 9952065965 "பணம் இருந்தா முடி வளருமா? அப்புறம் ஏன் பெரும் பணக்காரங்க வழுக்கையா இருக்காங்க? | Dr.V.Madhavan | Doctors நேரம் #Doctorsநேரம் #drvmadhavan #hairfallreason #hairfallcauses #hairfalltreatment #health #healthtips #healthtipsintamil #heathtipsandmedicalknowledge #healthtipsvideo #healthy #healthyfood #healthcare #healthcaretips #maruthuvam #maruthuvakurippu #doctor #doctortips #DoctorNeram Welcome to Doctors நேரம், your ultimate destination for all things medical! Dive into a world of knowledge where we explore medical-related topics, answer your pressing questions, uncover medical wonders, and share insights into real medical practices. From understanding how medicine impacts our daily lives to learning essential medical facts and tips, our videos are here to inform, educate, and inspire. Stay updated on everything you need to know about health and wellness. In this video, Dr. V. Madhavan, a medical specialist, explains the science behind hair loss and how lifestyle, genetics, and nutrition play a role. He addresses the popular myth that money can buy back hair, noting that many of the world's richest people are bald because biological processes are complex [23:56]. 1. Genetics vs. Epigenetics Genetics: Traditionally, hair loss (especially Male Pattern Baldness) was thought to be purely hereditary—if your parents lost hair early, you would too [01:28]. Epigenetics: Modern science now focuses on epigenetics, which means that while your genes (DNA) are fixed, the way they are expressed is influenced by your environment and lifestyle [04:08], [06:02]. Impact: Just as you can delay or prevent genetic kidney failure through diet, you can slow down genetic hair loss by changing your internal "environment" [02:36], [03:21]. 2. The Role of Micro-Circulation For hair to grow, the micro-circulation at the root of the hair follicle must be healthy. Nitric Oxide: This gas is essential for blood vessels to dilate (expand) and carry nutrients to the hair roots [18:26], [18:43]. Nitrates from Food: Nitric oxide is produced in the body from nitrates found almost exclusively in vegetables [19:54]. The Problem: If you eat a diet high in processed fats and low in vegetables, you lack the nitrates needed for healthy blood flow to your scalp, leading to faster hair loss [20:06], [20:43]. 3. Nutrition for Hair and Skin Vegetables for Blood Flow: Eat a wide variety of local, high-fiber vegetables that cannot be deep-fried, such as Banana stem, Banana flower, Bottle gourd, White pumpkin, Ridge gourd, and various beans [21:33], [21:47]. Vitamin C & Collagen: To keep the skin firm and hair follicles strong, the body needs collagen. Vitamin C is the essential "glue" for collagen production. Get it from fresh fruits and vegetables rather than supplements, as the "food matrix" helps absorption [22:11], [22:33]. Avoid Harmful Oils: Dr. Madhavan warns against the overconsumption of cheap, heat-unstable oils like Palm oil, Sunflower oil, Canola oil, and Soybean oil, which make up 90% of global production. These oils can negatively affect your metabolism and vascular health when used for deep-frying [14:39], [15:25], [16:58]. 4. Summary Checklist for Hair Health Eat more local vegetables: Aim for 3 servings a day to boost nitrate levels and Vitamin C [20:58]. Avoid deep-fried foods: Especially those from restaurants that reuse unstable oils [16:58]. Don't rely on "Superfoods": There is no single "superfruit" or "supergrain" that fixes hair loss. It requires a balanced, long-term dietary approach [23:13], [23:44]. Accept Genetics: Understand that while you can slow the process down through healthy living, some aspects of hair loss are tied to your biological blueprint [25:02]. #HairLossScience #Epigenetics #MalePatternBaldness #HealthyHairTips #NutritionForHair #VitaminCBenefits #NitricOxide #DrVMadhavan #TamilHealthTips #CollagenHealth Subscribe to Doctors நேரம் and join us on a journey to better health and a deeper understanding of the medical world.