2000 STEPS IN 15 MIN | ACTIVE REST DAY WORKOUT | NO EQUIPMENT скачать в хорошем качестве

2000 STEPS IN 15 MIN | ACTIVE REST DAY WORKOUT | NO EQUIPMENT

HI FRIENDS!! Today's workout is a nice little 'active rest' day workout so we get our heart rate up and get a little sweat on but it won't feel crazy like a hiit workout! We also get around 2000 steps in and for an off day - that's pretty good!! I hope you guys enjoy it - let me know in the comments below what you think :) xoxo, Jenessa ____ ⭐️DO THIS WARM UP FIRST:    • 5 Minute Quick & Easy Cardio Warm Up   ⭐️DO THIS COOL DOWN AFTER:    • 7 MINUTE CARDIO COOL DOWN   👉🏼SUBSCRIBE TO MY MAIN CHANNEL:    / @jenessairl   🔥Amazon Store Front: https://geni.us/Fitnessa 🔥GEAR I USE🔥: 💪🏼WORKOUT EQUIPMENT: Yoga Mat: https://geni.us/PUqV2d Dumbbells: https://geni.us/ZGmTA Wrist/Ankle Weights: https://geni.us/GjZRD6E Sliders: https://amzn.to/3XmvAcI Booty Bands: https://geni.us/JgnVcf 👚CLOTHING: Green Workout Set: https://geni.us/IfGD Black Leggings: https://geni.us/TM4hFeu Black Spandex Shorts: https://geni.us/IMjzpf ✨NUTRITION: Gut Feeling Prebiotic: https://geni.us/NJOb Green Vibrance Superfood Powder: https://amzn.to/3wedRbF 📸VIDEO EQUIPMENT: Camera: https://geni.us/HrSr7P Lens: https://geni.us/m0BsQU Neon Sign: https://amzn.to/3D0Yqr0 Yo Gorilla Mats - https://gorillamats.com?aff=66 10% OFF using FITNESSA ✉ C O N T A C T (business inquiries): [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.