From Skipping Leg Day to Stage Ready | How to Grow Legs Naturally скачать в хорошем качестве

From Skipping Leg Day to Stage Ready | How to Grow Legs Naturally

Welcome back to Road to Stage, Episode 7! In this episode, I take you through my leg day and share exactly how I went from skipping leg workouts to stepping on stage with a complete, balanced physique — as a natural competitive bodybuilder. Legs used to be my weakest point, but over time I’ve learned how to train them properly for growth, power, and symmetry. I’ll show you the exercises, techniques, and mindset that helped me grow my legs naturally, without shortcuts or enhancements. Full Leg Day Session: Adductor Machine (for inner thigh development) Leg Extensions (to pre-exhaust quads) Seated Leg Curl (to isolate hamstrings) Leg Press (heavy compound for overall growth) Dumbbell Bulgarian Split Squats (for stability and depth) Standing Calf Raises (to build proportion) Cable Ab Crunches (core for balance and structure) Whether you’re chasing stage goals or just want to stop skipping leg day, this episode will give you the tools to train harder and smarter. 👉 If you’re training naturally, your approach matters — every rep counts. Hit LIKE if this helps you level up your training, SUBSCRIBE to follow the full Road to Stage journey, and drop a comment below sharing your favorite leg exercise or your biggest leg day struggle! #NaturalBodybuilding #RoadToStage #LegDay #GrowLegs