The Body Type Top-Notch Men Prefer | Day 3 of 75 Hard скачать в хорошем качестве

The Body Type Top-Notch Men Prefer | Day 3 of 75 Hard

🔥 Welcome to Day 3 of my 75 Hard challenge! In this video, we’re speaking directly to the women who are ready to take control of their health, power up their fitness, and step into the confidence that comes from strength, discipline, and consistent action. Working out isn’t just about appearance—it’s about honoring the body, feeling strong, increasing your vitality, and being the best version of yourself. 💪 Whether you’re at the beginning of your journey or ready to level up, this video is your reminder that you’re worth the work. 📊 Why It Matters • Nearly 41.3% of U.S. adult women were reported to have obesity during 2021–2023 ([CDC](https://www.cdc.gov/nchs/products/dat...) • Over 40% of all U.S. adults aged 20+ are obese ([Trust for America’s Health](https://www.tfah.org/story/new-nation...) • Among Black women, about 80% (4 out of 5) are overweight or obese ([HealthyWomen.org](https://www.healthywomen.org/conditio...) These aren’t statistics meant to shame—they’re wake-up calls to move, change habits, and rise. What You’ll Get From This Video ✅ Motivation to get moving and ditch inactivity ✅ A mindset shift: your workout is more than aesthetics—it’s health, strength, endurance, and legacy ✅ Encouragement to push past “average” and aim higher ✅ A nudge to commit to 75 Hard (or your own challenge) with faith and discipline Take Action Today 1️⃣ Pick a workout plan (strength training, cardio, or both) and start today 2️⃣ Decide on your nutrition strategy—every meal fuels your future self 3️⃣ Set a measurable, time-bound goal for the next 30 days 4️⃣ 💬 Comment below: What’s your first workout going to be? How do you feel before starting? 5️⃣ 📤 **Share this video with someone who needs healing today Explore & Move More 🏞️ *Best National Parks in America:* [https://www.nps.gov/findapark/index.htm](https://www.nps.gov/findapark/index.htm) 🥾 *Top Hiking Trails in the U.S.:* [https://www.alltrails.com/](https://www.alltrails.com/) 💪 *Find a Gym Near You:* [https://www.planetfitness.com/gyms](https://www.planetfitness.com/gyms) | [https://www.lafitness.com/Pages/clubh...](https://www.lafitness.com/Pages/clubh...) 🌳 *Top City Parks in America:* [https://www.travelandleisure.com/best...](https://www.travelandleisure.com/best...) Use these links to find a local spot to train, hike, or just reconnect with nature — because movement is medicine. Remember You’re not working out for what someone else prefers—you’re doing it for YOU. To feel stronger. Healthier. More confident. To live with purpose and gratitude. HitnSubscribe 🔔 to follow the full 75 Hard journey. Let’s get after it—today is Day 3. Let’s make it count. ✨ Connect With Me 📸 Instagram: [@rashaadthegr8](https://www.instagram.com/rashaadtheg...) ✅ Support the Channel If this video encouraged you: 👍 Like the video 💬 Comment on which verse spoke to you most ✅ Subscribe to the channel 🔔 Turn on notifications so you never miss future videos 📤 *Share this video with someone who needs healing today* #75Hard #FaithAndFitness #WomenWhoLift #FitnessMotivation #HealthJourney #DisciplineEqualsFreedom #TopTierMindset #ChristianMotivation #HealthyHabits #FaithBasedFitness**