22 Years Old and My Bulk Just Plateaued (61kg Problem) скачать в хорошем качестве

22 Years Old and My Bulk Just Plateaued (61kg Problem)

We have a problem. My bulk has officially plateaued. For the past 7 days my weight has been stuck at 61kg, and if you're trying to bulk, that's the last thing you want to see. In this video, I break down: Why my weight stopped increasing The mistakes I made after my Paris trip Why I stopped drinking my eggs My sensory gag reflex problem Gut health issues from takeaways The exact plan to push past this plateau The reality of bulking is simple: If the scale stops moving, you need to adjust. So we're going back to the basics: Eggs Chicken and rice Consistent calories Fixing digestion Current physique journey: 54kg → 61kg Goal: 68–70kg Just documenting the process of building my physique at 22. Follow the journey: Instagram →   / miethkriss   TikTok →   / miethkriss   Subscribe if you're building in your 20s too.