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This webinar takes an in-depth look at the many forms of support systems and how they shape our lives. We will explore the different structures that support can take — from personal networks, such as friends, family, and peers, to professional resources, including mentors, counsellors, and community organisations. Together, we’ll examine the wide range of support that can be offered, including emotional, practical, financial, and informational assistance, and discuss how each plays a role in enhancing resilience and quality of life. By understanding these systems and the impact they have on mental, emotional, and even physical well-being, participants will leave with a clearer picture of how to both seek and provide meaningful support in their own communities.