15 Min TOTAL ABS Workout | Intense AB Workout - No Rest, No Equipment скачать в хорошем качестве

15 Min TOTAL ABS Workout | Intense AB Workout - No Rest, No Equipment

#absworkout #coreworkout This 15 Minute Toned Abs Workout is all about precision, control, and deep core engagement. Each movement lasts 45 seconds, immediately followed by 30 seconds of ab hold, This bodyweight only session is designed to activate the transverse abdominal muscles and rectus abdominis muscles while keeping tension on your core the entire time. You won’t need anything but your mat and your focus 💪 I’ll guide you through every rep with the goal of moving slow and controlled, lifting with your core, not momentum. I love workouts that build real strength and connect every movement to your core, and this one delivers. Use it after a full-body day or as a quick challenge on its own. Let’s go get that total ab burn together 🔥 ► WORKOUT DETAILS: ⏱️ Duration: 15 minutes. 🏋️ Equipment: No Equipment ⏱️ Intervals: ▸ 12 No Repeat Exercises + AB HOLD ▸ Timer : 45 + 30 Sec Each / No Rest. ► EXERCISES : 0:00 INTRO 0:21 LEG RAISES CROSS TOE TOUCHES 1:06 AB HOLD 1:36 BOAT UP 2:21 AB HOLD 2:51 SPRINTER SIT UP 3:36 AB HOLD 4:06 BICYCLE CRUNCHES + CROSS TOE TOUCHES 4:51 AB HOLD 5:21 HALF BICYCLE RAISES 6:06 AB HOLD 6:36 TOE TAPS 7:21 AB HOLD 7:51 RAINBOW LEG LIFTS 8:36 AB HOLD 9:06 REVERSE FROG CRUNCHES 9:51 AB HOLD 10:21 CLAP CRUNCH 11:06 AB HOLD 11:36 ALT. 1 LEG JACKKNIFE 12:21 AB HOLD 12:51 CROSS CRUNCH + HEEL TAPS - R 13:36 AB HOLD 14:06 CROSS CRUNCH + HEEL TAPS - L 14:51 AB HOLD #khanhbuifitness #homeworkout ► DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing KHANH BUI FITNESS from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!