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Today's the day!! Made my second 2 tinctures for my Ohana ...Olena🌿 and Elderberry🍇 Now we wait patiently🤟 #Tinctures #Olena #Elderberry #HerbalRemedies #Organic #Steep #Healing #Healer #La'aulapa'au Tinctures are concentrated herbal extracts made by soaking the bark, berries, leaves (dried or fresh), or roots from one or more plants in alcohol or vinegar. The alcohol or vinegar pulls out the active ingredients in the plant parts, concentrating them as a liquid. They are taken orally to relieve a wide range of health issues, or as a proactive way to support specific elements of your wellbeing. 🌿Olena Tincture Recipe: 6.5 oz dried organic Olena powder 1 32oz. sterilized mason jar 4 cups 80 proof alcohol (i used vodka) 1 tsp peppercorn (helps with absorption of all the good plant healing benefits). Fill with Olena powder, top with alcohol leaving enough space in the jar for shaking (daily). Store in a dry dark place for at least 2 weeks (you can it it for longer like 3 months- the longer the stronger). Strain with cheese cloth, then into dark dropper bottles, will last up to a year. *Doseage 10 drops in a glass of water 2x a day. 🍇Elderberry Recipe: 2 cups dried organic Elderberry 1 32 oz. Sterilized Mason Jar 4 cups 80 proof alcohol (i used vodka) Fill with Elderberry, cover with alcohol leaving enough space to shake the bottle (daily). Store in a dry dark place for at least 6 weeks. Strain using cheescloth, then fill into sanitized dark dropper bottles, will last up to 5 years. *Doseage adult- feeling sick 2 droppers full 3x a day. Healthy but someone around is sick/flu season 2 droppers full 1x a day. Children 5-12 years old feeling sick 1/4-1/2 dropper 3x a day. Healthy but someone around is sick 1 dropper 1x a day.