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An Introduction to Morita Therapy

Morita therapy is an indigenous Japanese psychotherapy developed by the late Dr. Shoma Morita (1874-1938) around 1919. With its rich history, Morita therapy invites people to approach so-called "negative" feelings as natural and inevitable human responses to circumstances. It encourages people to refrain from "judging" what is natural and inevitable (such as feeling sad or anxious) as "good or bad", just as we would not judge the angle of a mountaintop, the curvature of a bonsai tree, or the speed of river flow in the same way.