8 Min TABATA HIIT Workout (No Repeats, No Equipment) Feat Tabata Songs скачать в хорошем качестве

8 Min TABATA HIIT Workout (No Repeats, No Equipment) Feat Tabata Songs

This 8 minute full body tabata HIIT workout is quick, intense, and designed to burn calories fast using only your bodyweight. With no repeats and no equipment needed, every exercise keeps you moving and challenges your entire body. Match your effort with the energizing Tabata songs; it’s perfect for when you want a fast, effective workout that fits into any time of day. Let’s get to it.. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 8 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 20s work, 10s rest 🎶 Music: @TabataSongs 00:00 8 minute full body tabata hiit Workout // 20s work, 10s rest 00:25 High Knees 00:55 Push Ups 01:25 Switch Lunges 01:55 Mountain Climbers 02:25 Jumping Jacks 02:55 Squat Jacks 03:25 Skaters 03:55 Half Burpees 04:25 Run in Place 04:55 Plank Knee Tucks 05:25 Commandos 05:55 Air Squats 06:25 Bicycle Crunches 06:55 Jump Tucks 07:25 Butt Kicks 07:55 Burpees DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated