40min Yoga Flow for Releasing Tension | Full Body Yoga скачать в хорошем качестве

40min Yoga Flow for Releasing Tension | Full Body Yoga

Ready to release built-up tension and come home to yourself? This 15-minute movement and breath practice guides you through intentional physical release, opening space in the body and mind so you can return to a grounded, connected state. We combine flowing movement with mindful breath to dissolve stored stress, improve circulation, and awaken your natural sense of ease and presence. Each sequence is designed to help you let go of what’s weighing you down and reconnect to the steadiness within. It’s a powerful way to reset your body, calm your nervous system, and reawaken your inner clarity. Want to go deeper into the teachings of Breath? My Breathwork Course is the next step inward: https://fletchernugent.kit.com/produc... Free Guide to Discover your Unique Soul Codes: https://fletchernugent.kit.com/ad5df5... Subscribe for weekly practices and soul-guided support: / @fletchernugent Follow the journey: / fletchernugent Safety Disclaimer: These practices are for educational and self-regulation purposes only. They are not a substitute for medical or psychological treatment. Not suitable or safe for pregnancy, epilepsy, or serious health conditions. Please consult your healthcare provider if unsure. Participate at your own risk. Stop immediately if you feel unwell. Fletcher Nugent accepts no liability for any loss, injury, or damage resulting from use of this content. My mission is to support and embody what is true within us all. I share from alive experience and my soul’s calling. My dream is for all souls to live from their innate inner knowing. May these videos support, inspire, and guide you to live your deepest truth. — Fletcher Nugent #breathwork #nervoussystemhealing #emotionalrelease #innerclarity #anxietyrelief #kundalini #somatichealing #pranayama #nervoussystemregulation #aliveness #movementmedicine #releasetension #nervoussystemreset #bodyconnection #innercalm #presence #mindbodyconnection #yogapractice #yogaflow