Is Chasing PBs Ruining Our Mental Wellbeing? скачать в хорошем качестве

Is Chasing PBs Ruining Our Mental Wellbeing?

On this week's episode of The Running Channel Podcast the team discuss whether chasing PBs all the time is affecting the joy we get from running. How does social media and the pressure we put on ourselves to perform affect our mental wellbeing? And importantly, what can we do about it? This is a special live edition of the podcast hosted at ASICS Oxford Street. Thanks to ASICS for the support. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. What’s in this video? 00:00 Welcome & Live Podcast Intro 05:00 Running Personalities & Team Stories 10:00 Marathon Training & Pressure 15:00 The Role of Social Media & Comparison 20:00 Process Goals vs Outcome Goals 25:00 Burnout, Pressure & Enjoying the Journey 32:00 Audience Q&A: Pacing, Motivation & Comparison 41:00 Keeping the Joy in Running & Final Thoughts MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/ Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- Follow us on socials: → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori... Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/