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GALICE

a relaxing slideshow, for meditation/yoga! music: 100 -- Dean Blunt 🦴🩻🦇🎀 In modern times, pain in the lower back is quite frequent. Back pain affects people of all ages at some point in their lives. Many times, the precise source of the discomfort is unknown. A sedentary lifestyle, in which one spends a lot of time sitting still or being inactive, can aggravate low back pain. The discomfort is less likely to be triggered by a single incident. One may have spent an extended period engaging in a variety of tasks, like lifting incorrectly, reaching for something, or bending from the waist, which might cause pain all of a sudden. Yoga helps to stretch the back muscles and strengthen them to increase mobility. Lower back pain may be prevented by practicing safe lifting, being aware of your posture when standing, sitting, and sleeping, exercising on a regular basis, sustaining a healthy weight, and minimizing stress, which also leads to tense muscles. ♬ ೃ࿔ ✿˳ #subliminal #booster #yoga