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💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Day 2 Calisthenics Challenge - 30 min Upper Body workout to TONE using just your bodyweight - no weights or equipment needed. This calisthenics inspired workout hits your chest, shoulders, arms, and core, while also keeping your whole body active. ▸ Level: All Levels ▸ Time: 25 Min ▸ Equipment: Bodyweight Only Workout: ▸ Warm Up: • 5 MIN FULL BODY WARM UP - for home workout... ▸ Upper Body 40 sec on, 10 sec off Walk It out Scapular Push Ups Walk it out + push up Low plank rocks Superwoman lifts Superwoman Lift + Pull Pull Back + Arms Out Arms Out Pulses Negative Push Ups Frogstand (3 sec hold) Low Plank Hold Negative Diamond Push Ups Cobra Push Ups Push Up + Rotate Side Plank Dips Push Up + Rotate Side Plank Dips Superwoman Pull (3 Sec hold) Pike Push Ups Superwoman Hold Leg Kick + Knee to Elbow Leg Kick + Knee to Elbow Superslow Push Up Plank Toe Taps ▸ Abs Finisher 30 sec on, no rest Alternating Leg Kicks Full Leg Kicks Legs In + Up + Down Hip Lifts Alternating Leg Drops Full Leg Drops Sit Up + Heel Tap Bicycle Crunches Full Sit Ups Ab Hold ▸ Calisthenics Challenge 30 sec on, no rest Wall Handstand Hold ▸ Cool Down 30 sec on, 10 sec off Tricep Stretch Tricep Stretch Wrist Stretch Child’s Pose Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my Discord community to connect with others in our amazing community: / discord ♡ Join my channel to get early access to my workouts: / @growingannanas ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Eyes Closed by Imagine Dragons, https://lickd.lnk.to/3qrOHvID!growing... License ID: XngN25G3gz7 You & Me (Flume Remix) by Disclosure, Eliza Doolittle, https://lickd.lnk.to/dpHB3jID!growing... License ID: NO3yv2x61XW https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.