Paleo Costco Grocery Food Haul (LOSE WEIGHT AND BUILD MUSCLE) | LiveLeanTV скачать в хорошем качестве

Paleo Costco Grocery Food Haul (LOSE WEIGHT AND BUILD MUSCLE) | LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing all the items from our recent big Paleo Costco grocery food haul to lose weight and build muscle. ✔ Join Team Live Lean: https://bit.ly/36vHLia ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3OqXSP5 ✔ Live Lean Body Quiz: https://bit.ly/3rFjCx5 Who loves grocery shopping day? We just got back from a big Costco grocery shopping trip that should last us a while. Having access to healthy meals and snacks throughout the day is so important to Living Lean. That’s why we love it when our house and fridge is fully stocked with healthy and delicious foods. Does Costco Have Decent Organic And Paleo Food Options? Note: This is NOT a paid endorsement or sponsored video for Costco. Before I get bombarded with comments from “paleo purest” about supporting local farmers for paleo food, I’m a realist. Most people can’t afford the time or the cost of visiting local food producers for all of their food needs. If you can, then yes, eating local is a more paleo friendly option, than grocery shopping at Costco. Does this mean you can’t follow a “Paleo” style way of eating if you shop at Costco? Absolutely not. Living Lean is about progress, not perfection. This is why I wanted to put Costco to the paleo test. In particular, I wanted to see if you could buy decent organic paleo-friendly foods, at reasonable prices, all under one roof. Paleo Costco Grocery Food Haul Here’s all the foods we picked up that we normally eat throughout the week: Fruit And Vegetables: Onions (we like to buy a big jumbo bag of onions in bulk. Onions last a long time, and they’re always good to add a lot of flavor to most to recipes.) Grapes (we bought more grapes than we normally do, however, we’re going to divide them up into single serving size storage bags, and store them in the freezer. Frozen grapes are great snack foods, especially if you need a low calorie sweet dessert to munch on after dinner.) Bananas Broccoli Yellow Tomatoes Brussels Sprouts Pitted Dates Sweet Potatoes (we like to buy a big bag of sweet potatoes since they are the best source of carbohydrates, and my go to choice for making gains.) Protein: Cod Fillets Ground Turkey Organic Frozen Chicken Breasts (This is the first time we’re trying frozen organic chicken breasts. A lot of time frozen chicken has a lot of sodium in it. So I checked this one out it doesn’t have a lot of sodium pumped into it. It’s always very important to read ingredient labels before a new product.) Organic Eggs (We go through a lot of eggs, so we bought 2 dozen organic eggs. Costco has really good prices on organic eggs) Ground Bison (a really lean meat that is good for making gains) Nuts: -Almonds (We’re using this to make some homemade almond milk) Walnuts Almond Butter Beverages: Starbucks Unsweetened Iced Coffee (We’ve never tried this before so we thought we’d test it out. The deal-maker was that it’s unsweetened) Red Wine (We bought a bottle of pinot noir red wine to get a little crazy for our Saturday date night.) Herbs, Spices, And Seasonings: Cinnamon (can help to speed up your metabolism) Organic No Salt Seasoning (This herbs, spices, and seasoning mix makes everything taste good. You can add it to your meat, chicken, fish, and salad dressings.) Black Pepper Himalayan Pink Sea Salt Based on this Costco grocery haul, I think it’s clear to see you can find a lot of healthy paleo foods at Costco. Timestamps: 00:00 Paleo Costco Grocery Food Haul 00:40 Fruits And Vegetables 01:18 Protein 01:42 Healthy Fats 02:00 Beverages 02:20 Herbs, Spices, And Seasonings Full Blog Post: https://bit.ly/3jV9X1d Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM:   / bradgouthro   ✔ INSTAGRAM:   / jessicagouthrofitness   ✔ INSTAGRAM:   / liveleantv   ✔ SNAPCHAT:   / bradgouthro   ✔ FACEBOOK:   / liveleantv   ✔ TWITTER:   / bradgouthro   ✔ TWITTER:   / liveleantv   ✔TIK-TOK:    / bradgouthro      / jessgouthro   #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Paleo Costco Grocery Food Haul (LOSE WEIGHT AND BUILD MUSCLE) | LiveLeanTV    • Paleo Costco Grocery Food Haul (LOSE WEIGH...   Live Lean TV    / liveleantv