What is INTUITIVE EATING? скачать в хорошем качестве

What is INTUITIVE EATING?

Have you heard of the term 'intuitive eating' before? Are you curious if this is right for you and your body type? In this video, I dive into 10 different principles of INTUITIVE EATING. Studies have shown that intuitive eating improves; better body image, higher self esteem, low rates of emotional eating, lower rates of disordered eating, better and proactive coping skills, more life satisfaction, lower BMIs, and more! If this is something you're curious about, watch this video and comment below if you learned something new! ♡ Love this video? Like, subscribe and turn on notifications to watch more! ♡ Take my short quiz and I’ll show you a plan designed to get you the results you want: ♡ Get Started Now: https://hiitburn.com/physique-quiz/ Here are some MUST-HAVE training products you need! ♡ Shop Now: https://hiitburn.com/ For more health/fitness nuggets, motivation pictures of my weenie dog: ♡ Instagram:   / thedailykelsey   ♡ TDK: https://dailykelsey.com/ ♡ HIIT BURN: https://hiitburn.com/ ♡ Facebook:   / ♡   Twitter:   / thedailykelsey   #THEDAILYKELSEY #KELSEYHEENAN #INTUITIVEEATING