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They say when you know better you do better..... Well yes and no. I quite often find I know Better But I do not DO Better. Not because I don't want to......but for a million reasons some of which I do not even understand. I am learning that the application process is where the change comes in and with it the awareness of the old unprocessed stuff. Looking at all of it, feeling the emotions and acknowledging our responsibility for it NOW, is a very uncomfortable process. It requires Alot of focused awareness in places we have been very unconscious. It requires deciding to make changes and practicing new behaviors. It requires turning off the old familiar programs and consciously practicing a new way of being in each present moment. How do we support ourselves through this....? Join me as I explore it all. Namaste 💜