Eilish McColgan: Why It's OK To Skip The Weekend (And Still Smash Your Marathon) скачать в хорошем качестве

Eilish McColgan: Why It's OK To Skip The Weekend (And Still Smash Your Marathon)

Grab your trainers and turn up some Kendrick Lamar because this week, Emma B sits down with actual RUNNING ROYALTY - Eilish McColgan! Fresh from a hairdressers in Dubai, Eilish shares her elite advice for rookie runners tackling their first London Marathon. Find out why missing a weekend of training is actually FINE (Emma's already got this clipped on her phone), how treadmill running can lead to PBs (despite what some might say), and what's really on an elite athlete's running playlist. Plus, why consistency beats perfection every single time, and she reveals her aims for running the London Marathon this year! Let’s face it, this is the only sport where everyday runners compete on the EXACT same course as elite champions. Don't forget to WhatsApp us on +44 333 00 333 00 with your running wins, wobbles, and weekly running updates! This episode is sponsored by British Heart Foundation, learn more at: https://www.bhf.org.uk/events #virginradio #podcast #marathon #running #health #healthy 📷 Virgin Radio UK’s Instagram:   / virginradiouk   👤 Virgin Radio UK’s Facebook:   / virginradiouk   📱 Virgin Radio UK’s TikTok:   / virginradiouk   ❌ Virgin Radio UK’s X: https://x.com/VirginRadioUK 📲 Download the Virgin Radio UK app to listen live and catch up with your favourite shows.