Full body MOOD BOOSTING dumbbell workout скачать в хорошем качестве

Full body MOOD BOOSTING dumbbell workout

Relieve stress and reduce anxiety with this 30 minute full body strength-building workout! Strength training is such an awesome mood booster and we are going to combine some fun exercises for an awesome no repeat workout! Let's get refreshed and strong! Grab your dumbbells and let's go all in! 30 MINUTE FUL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- I used a range from 10lbs to 40lbs / 4.5 - 18kg EXERCISE MAT STRUCTURE 18 TOTAL EXERCISES NO REPEAT WORK: 60 SECONDS REST: 30 SECONDS EXERCISE LIST SQUAT AND PRESS SUMO ROMANIAN DEADLIFT BICEP CURLS SIDE KICKS TO KNEE PULLS SUMO SQUAT x 2 HAMMER CURLS x 2 SUMO SIDE BENDS WALKOUT WITH TRICEP PUSHUPS CHEST PRESS GLUTE BRIDGE RAINBOW - ONE SIDED SWITCH SIDES PRONE FROG PUMPS ALTERNATING ARNOLD PRESS SUMO DEADLIFT LATERAL HOP (OR STEP) GOBLET SQUAT RENEGADE ROW WITH KNEE PULLS FULL BODY CRUNCH I am so glad you joined me for this no repeat full body workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://liketk.it/43vK1 Protein I Love! - https://bit.ly/3SPyEwG Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.