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-Do you have a voice in your head that constantly judges and criticizes you? Let me share my breakthrough technique for dealing with the inner critic that beats us up daily. The truth is, we're not actually afraid of other people judging us—we're afraid of our own self judgment. That critical voice projects onto everything around us and keeps us from feeling the love we're made of. In this video, you'll discover: -Why self judgment is actually harder on us than external criticism -How to separate yourself from the critical voice in your head -My personal technique -The spiritual reason we experience such harsh self criticism (hint: it's about finding our way back to love) -How to ask yourself "What do I really think?" once you silence the critic This is practical spirituality for dealing with the ego voice and finding self compassion. If you struggle with self worth or that constant mental chatter telling you you're not good enough, this video will help you excavate who you really are underneath all that judgment. ⏰ TIMESTAMPS: 0:00 - Why we're so abusive to ourselves 1:16 - The judgment we're really afraid of 4:31 - Meet Missy 5:00 - How to ask "What do I really think?" 🔔 SUBSCRIBE for more real talk about spirituality, personal growth, and how to make this human experience work for you. Related: Four Spiritual Goals • I Discovered the 4 Spiritual Goals We Are ... I'm Jillian Harrington, and I get real with reincarnation and spirituality—giving you practical guidance and tools for this life. #innercritic #selfjudgment #spirituality #selfcompassion #personalgrowth #innerpeace #egovoice #selfworth #spiritualawakening #practicalspirituality 💬 LET'S CONNECT: What's your biggest question about self-judgement? Drop it in the comments—I read and respond to every single one! I'm Jillian Harrington, and I get real with reincarnation & spirituality—giving you practical guidance, tools, and the down-low on how this life thing works and how you can make the most of it. MY QUIZZES 🔮 Soul Age Quiz - How Old is Your Soul? → https://www.jillianharrington.com/sou... MY WORKBOOKS 📕 My Soul Journal: Healing and Learning Your Life Lessons Through Past Life Regression → https://amzn.to/43LLFyh CONNECT WITH ME 👉 If you want to uncover the lessons behind your life struggles and begin the healing, visit my website to work with me: https://www.jillianharrington.com 💌 Join my newsletter to get the latest news, videos, first to know on program launches and new products (plus specials I only share with my list): https://jillianharrington.kit.com/ 🌐 My website: https://www.jillianharrington.com 👥 Facebook: / thejillianharrington #spiritualjudgement #spiritualawakening #reincarnation #karma #spirituality #souljourney #practicalspiritualty