Are You Stopping Yourself From Being Happy? скачать в хорошем качестве

Are You Stopping Yourself From Being Happy?

If you keep destroying good things in your life and don't know why, this video will finally explain what's really happening in your brain and the psychology behind unhealthy thinking and relationship patterns, destructive behaviors, negative thought cycles and patterns. I break down the psychology behind self sabotaging behaviors and give you 5 tools to stop getting in your own way. Have you ever asked yourself "How to stop destructive behavior?" or "Why am I making the same mistakes?" You're not broken, and you're not lazy. Your brain is actually trying to protect you from something it learned to fear. More videos you may like: Telling yourself the truth:    • What Happens When You Finally Tell Yoursel...   Making yourself manipulation proof:    • The 1 Phrase That Makes You Manipulation P...   Your own worst enemy:    • Are You Stopping Yourself From Being Happy?   Chapters: 00:00 Intro 00:43 What Is self-sabotage 02:14 The reason we self-sabotage 04:51 How self-sabotage appears in our daily life 07:11 Reframing changes everything 08:53 More tools to change our self-sabotage patterns 12:15 The 30-day challenge What pattern from this video hit you the hardest? You're not alone in this. If this helped you, please share it with someone who needs to hear this message. My new book: Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support. More books: Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY Therapy: While I don't offer online therapy, get connected with a licensed therapist through my sponsor BetterHelp: https://betterhelp.com/kati (Get 10% OFF your first month) Partnerships: Contact Linnea Toney at [email protected]