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10 Mind-Blowing Benefits of Meditation

These benefits of meditation, specifically mindfulness, can reduce anxiety, improve your health, and make you happier. The power of meditation is in its simplicity. Learn more about the benefits of meditation below! Sources: 7 Ways Meditation Changes the Brain https://www.forbes.com/sites/alicegwa... Potential Age-Defying Effects of Long-Term Meditation https://www.frontiersin.org/articles/... Meditation Experience Is Associated with Network Connectivity https://www.pnas.org/content/108/50/2... A Wandering Mind is an Unhappy Mind https://science.sciencemag.org/conten... Mindfulness Practice Leads to Gray Matter Intensity https://science.sciencemag.org/conten... Hippocampus in Health and Disease https://www.ncbi.nlm.nih.gov/pmc/arti... Mindfulness Training Improves Memory Capacity and Performance https://journals.sagepub.com/doi/full... Mindfulness Mediation in the Treatment of Anxiety Disorders https://www.sciencedirect.com/science... Benefits of Meditation that Rewire Your Brain https://www.scienceofpeople.com/medit... Effects of Mindfulness on Psychological Well-being https://link.springer.com/article/10.... Loving Kindness and Compassion Meditation https://www.ncbi.nlm.nih.gov/pmc/arti... Brain Mechanisms Supporting the Modulation of Pain https://www.ncbi.nlm.nih.gov/pmc/arti... Thanks to Tristan Reed (writing), Troy W. Hudson (VO), for helping to create this video! For Troy:    / troywhudson   Music from Bensound.com