BREATHE & FLOW // 50 min Vinyasa/Hatha Flow Yoga Class // Online Yoga Retreat – Cuba Edition скачать в хорошем качестве

BREATHE & FLOW // 50 min Vinyasa/Hatha Flow Yoga Class // Online Yoga Retreat – Cuba Edition

If you enjoyed the practice leave a like, a comment and subscribe to my channel. 💸 You can also support me by leaving a donation: https://paypal.me/janiceallermann ----- 🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: https://open.spotify.com/user/1214995... (Flow Yoga, Slow Yoga and Yin are my top playlists, depending on whether you prefer more upbeat or slower music) ----- This is a 50-min Vinyasa/Hatha Flow Yoga Class. Connect to your deep and steady breath and flow through this sequence designed to work the whole body. The session was recorded on May 1, 2020 during our Online Yoga Retreat – Cuba Edition. This practice is suitable for all levels of practitioners. Stay connected with your breath throughout the class and listen to your body - make this your own yoga practice. See you on the mat my beautiful yoga friends. Janice ----- Also check out my other platforms: Instagram:   / janice_allermann_yoga   Facebook:   / janiceallermannyoga   Website: https://www.janice-yoga.de (in German) ----- The Online Yoga Day Retreat took place on May 1,2020 in collaboration with Anna Schwarz from Alpha Omega Yoga and was hosted by Katharina Eberhardt from Active on the Move. Alpha Omega Yoga:   / alphaandomegayoga     / alphaomegayoga   ----- Yoga means to me? 'coming home to yourself' Self-sensitivity. Developing awareness and thereby a feeling for oneself – for the body, thoughts and emotions – recognising one´s own needs and giving them space. Change of perspective. Instead of looking outwards, looking inwards – reviewing expectations (one´s own and those of others) – discovering what matters most in life. Self-love. Accepting oneself – getting in touch with one´s own life-themes – developing a loving attitude towards oneself and others.