Jeremy Norris: Balancing Pro Cycling and Nutrition with Instafarm скачать в хорошем качестве

Jeremy Norris: Balancing Pro Cycling and Nutrition with Instafarm

Professional Cyclist Jeremy Norris on Nutrition, Coaching, and Microgreens with Instafarm In this episode, professional mountain biker and coach Jeremy Norris from Fort Collins discusses his career, from racing on national and World Cup circuits to coaching and sports nutrition. Jeremy shares his insights on the importance of a balanced, anti-inflammatory diet for athletes and how microgreens grown with Instafarm have enhanced his performance and health. He dives into the benefits for his clients and offers practical nutritional advice applicable to both elite and casual athletes. Jeremy also details his innovative use of microgreens in his diet and the convenience of Instafarm's automated growing system. 00:00 Introduction to Jeremy Norris 00:14 Professional Journey and Coaching 01:18 Certifications and Personal Experience 02:45 Nutrition and Micro greens 09:48 Savory Oatmeal and Microgreens 12:27 Starting with Instafarm 15:13 Balancing Travel and Microgreens 17:20 Upcoming Races and International Points 18:26 Struggles of a Cyclist: Weight and Nutrition 18:59 The Power of Micro greens in Diet 19:51 Winter Training and Microgreens Impact 20:46 Coaching Athletes: Nutrition and Microgreens 22:43 Top Nutritional Advice for Athletes 24:35 Anti-Inflammatory Diet Benefits 26:09 Supplements: Use with Caution 28:46 Mental Health and Gut Biome 34:47 Incorporating Microgreens into Lifestyle 37:45 Final Thoughts and Recommendations