EP 65| Muthoni Gitau | Productivity, Synchronicity and building her dream life скачать в хорошем качестве

EP 65| Muthoni Gitau | Productivity, Synchronicity and building her dream life

In this episode the BBB duo sit with Muthoni Gitau, the original queen of DIY herself and discover way beyond her crafts side. From recent learnings to childhood memories, teen hood trials to the cyclic nature of employment, the episode flows like a movie that Muthoni flamboyantly leads. They talk colour, construction, progress, routine, relations, the thing about employment and lessons in leadership. From finding joy, to the freedom of freelance, wash wash escapades to sex positivity; the episode moves from Kawangware to Lavington, Kileleshwa to Kakamega, hospital beds to street demos and so on! Muthoni’s storytelling makes for a great listen full of lessons and interesting experiences. Recognizing the mind is the forerunner of all things, the guest highlights the power of meditation, productivity hacks, habit tracking, breath work and sound healing. At its heart this episode is really about building trust with the self, healing, following one’s curiosities, what it is like to be a tree and the adventures of the girl with the lion in the photo. Links and Notes Apps: Sleep Cycle - https://sleepcycle.com/ Fabulous: https://www.thefabulous.co/ Muthoni’s Youtube Channel:    / @iammuthonigitau   Google Keep features:    • Google Keep Ultimate Guide - Every Single ...   More on Sound healing: https://www.verywellmind.com/sound-he... More on Walking meditation: https://www.headspace.com/meditation/... An ‘Artists Way’ Testimonial: https://www.npr.org/2023/09/05/119344... Books The Artists Way: https://www.amazon.com/Artists-Way-25... Atomic Habits: https://nuriakenya.com/product/atomic... The sex lives of African women: https://books.lolwe.uk/book/the-sex-l...