Health benefits of Magnesium скачать в хорошем качестве

Health benefits of Magnesium

From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body. Yet, although it’s found in a variety of foods ranging from leafy greens to nuts, seeds, and beans, many people don’t get enough in their diet. Here are 12 evidence-based health benefits of magnesium, along with some simple ways to increase your intake. Best magnesium supplements here: https://www.healthline.com/nutrition/... Full article here: https://www.healthline.com/nutrition/... 00:00 - Intro 00:21 - About 50% of people aren't getting enough magnesium 00:31 - Symptoms of magnesium deficiency: High blood pressure, heart disease, sleep problems 00:47 - Magnesium can help reduce blood sugar levels and cholesterol levels 00:55 - May help improve exercise performance 01:05 - Not enough magnesium can cause fatigue and exhaustion 01:18 - Magnesium is important for brain health and may help reduce symptoms of depression and anxiety 01:27 - Magnesium for blood sugar management and type 2 diabetes 01:49 - Heart health 02:12 - Anti-inflammatory and chronic inflammation 02:31 - Helps with migraines 02:49 - May help relieve PMS symptoms 03:03 - Bone health 03:14 - Magnesium for sleep and falling asleep quicker 03:28 - Food with magnesium 03:59 - Magnesium supplements 04:14 - How much magnesium to take 04:23 - Different kinds of magnesium 04:47 - Magnesium side effects Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. Connect with Healthline: -Website: http://www.healthline.com -Newsletters: https://www.healthline.com/newsletter... -Facebook:   / healthline   -Instagram:   / healthline   -Twitter:   / healthline