🔥Those protruded front thighs🔥 Just follow this routine for a month to burn those thighs asap скачать в хорошем качестве

🔥Those protruded front thighs🔥 Just follow this routine for a month to burn those thighs asap

#BurningFrontThighs #ExercisesToBurnFrontThighs #FrontThighStretching Hello dear TokToks💕 It's VitaminJINY😍 For today's video, I've brought a routine to slim your front thighs that many of you requested as much as the back fat video! For the front thighs, they usually appear bigger due to muscles, not fat so for today, we aren't focusing on the concentric contraction but the eccentric contraction by stretching the muscles as we perform hip and knee extension as they are much more effective! Also, one of the main causes of bigger thighs is having weak glutes and hamstrings. The quadriceps compensate these weak muscle groups by remaining hyperactive! So I included glutes and hamstring exercises too! I believe simply following this routine consistently will help you loosen those muscle knots and gets your thighs slimmer! Thank you for keeping up with VitaminJINY today as always! And I'm holding a Before & After event in the community so I'm waiting for y'all to participate! My dear TokToks, thank you so much for your hard work Then, see you in the next video! Bye~😊👋 International translation closed caption production: Let CONTENTSFLY give you the finishing touch to your video production! The best partner for global expansion, Published by CONTENTSFLY https://www.contentsfly.com