Calm: few minutes of Sophrology in your routine скачать в хорошем качестве

Calm: few minutes of Sophrology in your routine

👉👉 Join the program MANAGE YOUR ANXIETY WITH SOPHROLOGY" we start the 11th of April ✳️ https://www.versione21.com/manageanxi... Get Calm: few minutes of sophrology in your routine. Sophrology is not only mindfulness, meditation, relaxation, but a modern tecnique with breathing exercises and visulization that help you to manage Stress, Anxiety and Overthinking In this video with a practical part of a session of Sophrology ( from min 00:44) , that you can repeat any time during the day, I have made a quick initial introduction to Sophrology, what is Sophrology and how it can help you, in particular if you are an highly sensitive person or a high achiver. Join my FREE Facebook Groups: In English   / versione21english   In French   / versione21fra   In Italian   / versione21ita   Dealing with overthinking, perfectionism, lack of self-confidence, overwhelm or emotional fatigue? Are you a Highly sensitive person or Empaths and you want to live it as a super power instead of a burden? If you wish to work with me 1:1 online with my 4 months program apply for a FREE 30 min discovery call: English https://bit.ly/3c97pGE French https://bit.ly/2UYEfV1 Italian https://bit.ly/2xmpT7P Say hi on social: Linkedin:   / versione21   Instagram:   / versione21   Facebook page:   / versione21   Twitter:   / versione21   My website: www.versione21.com credits to: Video di MART PRODUCTION da Pexels Video di Kindel Media da Pexels Video di Ilya Klimenko da Pexels Video di João Pavese da Pexels Video di ROMAN ODINTSOV da Pexels Foto di Leah Kelley da Pexels Foto di Engin Akyurt da Pexels Foto di picjumbo.com da Pexels Foto di EVG Culture da Pexels Foto di Ketut Subiyanto da Pexels Foto di Tamba Budiarsana da Pexels Video hashtags: #sophrology #versione21 #relaxation