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Bike & Bells is a FREE 8-week cycle and strength program structured to build lean muscle, improve endurance, and burn fat. Click here to learn more! 👉 https://kaleighcohen.com/bikeandbells ⭐️ Become a member of our awesome community here! 👉 https://www.buymeacoffee.com/kaleighc... ⭐️ GET YOUR KCF MERCH HERE!!!! 👉 https://shop.spreadshirt.com/kaleigh-... ⭐️ SAVE 15% ON INDOOR CYCLING SHOES HERE! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15 ⭐️ Here's your DESSERT! 👉 • Do this after every cycling workout! ⭐️ Click here to become a member and get access to custom KCF emojis!👉 / @kaleigh ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighco... 🎶 This class playlist can be found here! 👉 https://open.spotify.com/playlist/7e8... ⭐️ Hang out with the community and get all the 4-1-1! Instagram- / kaleighacohen Facebook- / kaleighcohenfitness 0:00 - 2:44 WARM UP | Fun by WOLVES 2:45 - 6:11 CLIMBS/SPRINTS | Dance with Everybody (feat The National Parks) by Drew Holcomb & The Neighbors 6:12 - 8:50 FREEZES | Stronger by CRMNL 8:51 - 11:09 INVERTED SPRINTS | Cannonball by Bobby Saint 11:10 - 13:14 LEAPS | Top of the World by City Wolf 13:15 - 16:06 SPRINTS | Party on the Block by Wai 16:07 - 18:23 CLIMBS | I Want It All (with An Army of One) by Easy McCoy 18:24 - 21:44 JUMPS | No Limitations by Sweetleaf 21:45 - 24:15 INVERTED SPRINTS | All Starts Now by Laurell 24:16 - 31:32 JOURNEY | Alone (with Judah, Luke Coulson) by Matt Fax 31:33 - 34:07 TICK TOCKS | This is My Empire by Hotline 34:08 - 37:32 ROLLING HILLS | Roar by Catiso 37:33 - 41:30 SPEED OVER SADDLE | Burn It All Down by Atalia 41:31 - 43:31 COOL DOWN | Times Like These by Night Arcade Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided. #bestof #music #cyclingworkout