Скачать с ютуб Breaking Personal Limits: Find New Climbing Challenges | ⚡ Tips & Tricks by Adam Ondra в хорошем качестве

Breaking Personal Limits: Find New Climbing Challenges | ⚡ Tips & Tricks by Adam Ondra

Join this channel to get access to all of my Tips & Tricks, training leaflets and bonus videos here ⏩    / @adamondra   and watch the second episode with Eliska ⏩    • Perfecting Your Climb: Spraywall Trai...   from spray wall ✋ It doesn’t matter how big the boulder is or how often the routes are changed. ✊ Regardless of your skill level, if you climb frequently, you’ll eventually hit a plateau. You’ve already climbed what you could, and while there may still be a chance to send some of the harder problems, repeating them endlessly won’t lead to effective training ☝ If your gym doesn’t have a spraywall or a system board, there are still several ways to diversify your training. For instance, you can add or remove footholds. Another option is to make your training more engaging by repeating boulders. Even if you’re focused solely on bouldering, it’s crucial to work on building power endurance ✌ ENGLISH SUBTITLES AVAILABLE IN THE VIDEO SETTINGS ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA❗ Timecodes: 00:00 - Intro 02:18 - Setting boulders for yourself is not sufficient enough for truly effective climbing 06:15 - Don’t hesitate to add a foothold or a handhold to make the boulder easier 10:15 - Force yourself to try an uncomfortable beta 17:45 - Don’t give up on moves that seem impossible too soon 24:45 - Recap 25:03 - Download my AO Tips & Tricks leaflet 25:10 - Outro What do Tips & Tricks videos on my YouTube channel mean? ⏩ https://bit.ly/AO_Tips_and_Tricks Taste some snacks by ‪@MIXITCZ‬ ⏩ https://www.mixit.cz/adam-ondra Enjoy themed T-shirts Macocha and Dawn Wall with my signature on my AO e-shop ⏩ https://eshop.adamondra.com/ with some discounts and my AO Photo Book, posters, photographs, cool signed brushes and chalk bags. Climbing shoes: ‪@LaSportivaYT‬ Solution: https://www.lasportiva.com/alpencore/... Have you seen this video of mine ?!    • Adam Ondra #47: The Best Boulder Ever...   Thumbnail picture by: Petr Chodura Starring Adam Ondra Eliška Runštuk Zýková Kryštof Svatoň Directed by Vojta Ličko Edited by Jan Šimánek Camera Jan Šimánek Vojta Ličko Graphics Kuba Sobotka Terezia Tuhrinska Production Jan Verner Jakub Pína Kateřina Kuřátková Subtitles by Jarka Marčeková © Adam Ondra 2025 Songlist Lupus Nocte - Happy Ever After “AO T&T JINGLE”: Mountaineer - Paphos (Shutterstock Track 1235290 - Monetization ID KKON6QU3KY1TOWDL + M8T63RMNH712AHZC) #climbing #TipsandTricks #bouldering #training