Mental Conditioning & Wellness Secrets for Athletes: Shayamal Vallabhjee on Mindset & Discipline скачать в хорошем качестве

Mental Conditioning & Wellness Secrets for Athletes: Shayamal Vallabhjee on Mindset & Discipline

In this episode of Infinite Health, Shayamal Vallabhjee, a renowned sports scientist, performance coach, and mindfulness expert based in South Africa, shares invaluable insights into mental conditioning and holistic wellness for athletes. He talks about the psychological secrets behind the success of Indian cricketing legends like Sourav Ganguly and Virat Kohli, and explores how to foster a champion mindset in children. Shayamal emphasizes the importance of joy in discipline, the interplay between physiology and psychology, and offers strategies for managing stress and burnout in young athletes. With a background as a monk and extensive experience with elite sports, Shayamal is dedicated to helping individuals reach their peak potential. . Time Stamps 00:00 Introduction and background of Shayamal Vallabhjee 10:01 Performance psychological secrets of Indian cricketing legends 18:02 Sourav Ganguly was a master strategist with his leadership skills in the Indian cricket team 22:30 Building an environment for your child to develop a champion mindset 25:25 Bringing in an element of joy and cultivating discipline 28:58 How is physiology and psychology interrelated with one another 32:32 Visualization is an important aspect of building discipline 33:42 Handling stress and burnout for young athletes 36:56 Athletes life after retirement 43:30 Diversions in athlete's life 45:41 Building mindset for adults who want to play sports to stay healthy 48:33 Opinion on pickleball 49:50 Tips to continue evolving and re-invent yourself . Connect With Anant Agarwal INSTAGRAM :   / anant.agarwal   FACEBOOK :   / anant.agarwal.3701   DISCORD:   / discord   LINKEDIN : https://www.linkedin.com/in/anant-aga... Anant Agarwal is a Biomedical Scientist and an Entrepreneur Decoding Health. #AnantAgarwal #infinitevoicespodcast #healthpodcast