Tricep Injury - Dr. Joe's 5 Steps To Fix Your Tricep Strain скачать в хорошем качестве

Tricep Injury - Dr. Joe's 5 Steps To Fix Your Tricep Strain

Order your copy of Dr. Joe's new book, A FITNESS CAROL http://www.afitnesscarol.com Fascia Force 5: http://www.ocramedhealth.com Subscribe to our channel: https://bit.ly/2Qn6vMr SRI 3.0 Massage Gun: http://www.ocramedhealth.com Support Our Channel:   / ocramedhealth   Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, shares his 5 steps on how to fix a tricep injury. I injured my tricep recently. It was a relatively mild injury, however, I know from years of training that a mild injury can become a severe injury pretty fast if left unattended. In this video, I discuss the 5 steps that I took to resolve my tricep injury quickly and safely. These 5 steps consisted of: 1. Assess the injury 2. Avoid exercises that aggravate your injury 3. Proper warmup of the injured area 4. Apply ice after training 5. Soft tissue release treatment I hope you find my 5 steps helpful! DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #ocramedhealth #drjoedemarco #keepingyoufitforever #tricepstrain #tricepinjury #triceptherapy #triceps #tricep #triceptreatment #triceprehab